1.) Eat to live, don’t live to eat
2.) Prove them wrong (just do it)
3.) Be discliplined and stick to it
4.) Stay motivated to become thinner
5.) Don’t ever be gluttonous or overly enthusiastic about eating
6.) Don’t look forward to eating too much or be too excited for eating food
7.) Always decide to eat slowly to appreciate the taste
8.) Drink pure cold water throughout the day
9.) Become addicted to eating right & exercising daily andmake exercise a big part of your life
10.) Exercise for pleasure, weight loss, & to keep busy
11.) Stay motivated, push yourself and be consistent.
12.) learn to like other activities more than eating (pick your favorite things to do)
13.) Stay motivated to be slim
14.) No junk food an limit soda intake
15.) measure your food
16.) lose 10 lbs at a time
17.) remember and consider the pros of exercising and dieting
18.) eat your favorite fruits, vegetables, lowfat dairy, lean protein, and have whole grains instead of white bread.
19.) Be mindful of the food that goes into your body; write down what you eat,how much, and how you feel about your weight and eating
20.) Double the exercise for every time you overdo it at a meal
21.) Eat primarily healthy yet delicious foods
22.) Stay in control of your food intake
23.) look forward to looking and feeling good in clothes and looking good in the mirror
24.) change your eating habits permanently by following diet and exercise plans you write for yourself to lose and maintain weight
25.) you will be more sports-oriented, because it’s easy to move around without dealing with the jiggly fat
26.) take it one step at a time and push yourself
27.) Make exercising your life, and keep the right mindset to workout constantly and remain focused on your goal
28.) pair up with a friend and workout together to lose weight and stay motivated together.
29.) utilize a support system to keep you on track.
30.) Force yourself to exercise because it will make you lose weight and look more attractive
31.) push yourself past the strain & keep going until it feels like you need to stop(keep in mind you will deeply benefit from this)
32.) exercise at least 30 minutes a day
33.) do workouts that you love
34.) dance, do situps, walk outside at the park or on your driveway, lift weights, and do workout videos
35.) drink smoothies, and eat salads
36.) when you are tempted for 2nds, remind yourself of your goal to be thin and resist because you are dedicated to lose weight.