My plan for well-being
So, when you are bored, depressed, or stressed out, just take a second to close your eyes, think about something that makes you happy, pretend that you are somewhere where you love to be, and look for the good. Sing your favorite song. Play a musical instrument. Do exercise moves that you love. Do some activities that you love and be commited to do it everyday. If there isn’t good in your situation, begin to practice being tolerent. Create your own happiness, and if you can’t find it begin to be happy just because there are happy people around you. Give advice to others to make them better, and talk with them about their problems and help conjure up a solution with strategies to follow. Think deeply to figure out how someone is feeling, and pray for peace and send mental waves of love and send comfort. Always be very grateful for the good things (big and small), keep a strong sense of hope, and perpetual love for others and for God. Concentrate on your priorities, and the things that truly matter. Compromise and negotiate. Rationalize, strategize, to help you live the productive life, and utilize optimistic self talk, and maintain the perfect point of view. When you’re lazy this is what you should do:
Motivate, guide, and remain commited to your task at hand, with a deep sense of passion and strong consistence.
Use motivating quotes
Keep track of the stuff you do.
Utilize suitable punishments and incentives
Have a good outlook
Count pros to make it fun.
So, write down your problems and either find a solution to solve it or deal with it (Grin and bare it.)
Create solutions to your problems and answer your own questions when you can and if you can’t then consult a therapist or a helpful friend. Be enthusiastic with your love for life. Consistently write down exactly and completely how you feel about yourself, other people, nature, and life and how you feel and imagine your dream life, and make it into a short story or book. Use strategies and take steps to live your dream life and follow your life philosophy. Consider the pros and cons of things.
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I really needed this.
I’m graduating from college next semester and find myself freaking out about it every single day. But you said something here. You said write down your problems and find a way to tackle them.
I’m pretty sure most of us get this. You find yourself face to face with an issue and you remain stagnant. This is because you don’t even want to think about it for the fear you’ll become depressed, but the secret to wrestling and winning against your problems are addressing them; thank you for reminding me of that.
I don’t read much motivational or instructional writing, so this came as a nice little change. I imagine in the future you’ll be producing lots of these in book form, healing the world one word at a time.
This is a well-written reminder. And I agree with Mikayla: I needed this too. I love that you included that people should keep track of things they do. That’s the most valuable piece of advice nobody ever gives. It’s one thing to have to-do lists, but it’s just as important to record your accomplishments, too.