The best ways to lose weight long term is to do exercises you enjoy such as clenching your abdominal muscles on the go, drinking water, walking laps outside your driveway with headphones on, dancing to music in your room, and picking exercises you love. Drinking smoothies is the best ways of dieting along with Atkins. Atkins includes proteins and fats with low carbohydrates and no sugars. meat cheeses and eggs. Fast weight loss occurs with Atkins, and smoothies are not only healthy but taste good. Exercise DVDs are a fun way to lose weight too. Lifting weight really helps take off the weight by building lean muscle tissue too burn excess fat. Reward yourself with new clothes and ice cream treats.
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I really appreciate the intent of this work. Evidently, one of the most essential aspects of our lives is our health. Without our health, we are nothing. We can’t move. We can’t think. We’ve function. And in this piece, you do offer a lot of worthwhile advice, such as encouraging people to adapt to exercise via doing activities that they fiercely enjoy but also reminding them to not go overboard and to treat themselves. Moreover, it is clear that you are well-educated on the benefits of some weight loss endeavors, such as Atkins and lifting weights. All in all, this is a relatively well-rounded piece that strives to make living a healthy lifestyle seem like less of a daunting task.
My main issue with this work is the lack of evidence. Considering that it is titled “The best ways to lose weight,” you need to not only specify HOW to lose weight but also substantiate WHY these methods are “The best.” It is obvious that you have lots of knowledge on the topic – on getting off the excess fat – but you also need to show where you received the information as well as disclose the facts and information that lead to the ultimate suggestion. For example, when you recommend Atkins, you need to back up your claim with studies to prove to the reader that you have done your research and that there are people who experimented with Atkins and had positive results. Include statistics, interviews from study participants – be completely candid. In doing this, your piece will be stronger, more substantial, and more valuable and enlightening overall. If you truly want people to believe that these strategies are “The best ways to lose weight,” you need to include the data in order to be perceived as qualified.