Nothing is more important than life itself. Each breath counts and we have limited means ,hours and years in our life. To make it purposeful and valuable for our family, society and for the whole world is very important. Start from home ,start with doing something useful for yourself ,look outside ,everywhere around you can see for a minute not with a device but in real world. Talk to closest family member even nothing is special.
Even a bird can find something to eat and of course you have something in your kitchen. Thank God and have your breakfast if you are ready to go to work. I worked 35 years in two countries and I cooked for all family members lunch ,dinner and went to work. Some days I did nothing as my husband could manage all the work due to his shift job.
Taking care of food we eat is very important and wrong diet leads to all kinds of ailments.
Friends and family is important, keep in touch with them and meet them once a while. We have only one precious life, a few members of family, talk to them every single day, learn from them, love them unconditionally. Live and let live.
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Good one. Very good advice. I like your writing.